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Monday, November 16, 2009

Baby Steps Challenge- Baby Step 1

Over the weekend I blogged here about making changes one small step at a time. So here's your first baby step. I know you can do it. If you don't already menu plan, I'm not asking you to. I just want you to write down everything you eat for the next week. Can you do that? Just try to jot the main entrees down before you forget each day. We're going to use that information next week for our next baby step.