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This has become my new favorite healthy salad for lunch, and it's ridiculously easy. Mix 3 cups of fresh spinach with 1 red grapefruit, sliced into sections, and 1 strawberry Fiber One yogurt. Sprinkle with poppy seeds. Toss to coat. Eat.
173 calories gives you 10 grams of fiber, 150% of your daily Vitamin A and C needs, 20% of your iron, 15% of your potassium and 15% of your calcium. Not bad, huh?
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2 comments:
That sounds so yum! I'm the only one in my family that would eat it, but that's not always a bad thing.
ha! I didn't say mine would eat it either. that's okay...more for me! :)
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