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Wednesday, January 20, 2010

Easy Spinach and Grapefruit Salad

This has become my new favorite healthy salad for lunch, and it's ridiculously easy. Mix 3 cups of fresh spinach with 1 red grapefruit, sliced into sections, and 1 strawberry Fiber One yogurt. Sprinkle with poppy seeds. Toss to coat. Eat.

173 calories gives you 10 grams of fiber, 150% of your daily Vitamin A and C needs, 20% of your iron, 15% of your potassium and 15% of your calcium. Not bad, huh?

2 comments:

TJ said...

That sounds so yum! I'm the only one in my family that would eat it, but that's not always a bad thing.

Michelle said...

ha! I didn't say mine would eat it either. that's okay...more for me! :)