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Sunday, March 7, 2010

Spiced Carrots

These are on the menu plan for this week, so I went ahead and made extras for the freezer as well.

2lbs. carrots, washed, peeled and cut into thick coins
1.5 cups apple juice
1 cinnamon stick
1t cumin
3/4t ginger
1/4t coriander
1t lemon zest
2t honey


In medium saucepan, combine carrots, along with everything but the zest and honey, and bring to a boil.
Reduce heat and simmer for around 8 minutes, until carrots are tender but firm. Remove from heat. Toss cinnamon stick, add zest and honey, toss to coat, and serve.
This worked out to 3 portions for our family, at a cost of under .50 per serving.

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