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Thursday, May 6, 2010

I was naughty tonight (yay me)

I am beginning to surprise myself about just how disciplined I've become with our diets here at home. I usually make all of our salad dressings from scratch. I love homemade vinaigrette, no sugar, and less oil. Plus it's cheap to make. Win win, right? I do, however, keep a few bottles of dressing in the pantry for quick marinating or quick dip options (hubby is a dipper). Using bottled is a rarity for me though, particularly in a salad.

Tonight, though, as I looked at my options for a salad and thought about the perfect dressing for said contemplated salad, this bottle called to me from downstairs on the shelf. Number 1 ingredient? High Fructose Corn Syrup. (shudder). I decided to pretend that I didn't read that and threw all discipline to the winds (sorta). I used about 4T over the family salad, and then added about 2T of balsamic vinegar before I tossed the salad. I must say, not using the bottled dressing very often is a good thing, but this stuff rocks!

Here was the ingredient list that made this a perfect match:

romaine lettuce
1 hard boiled egg, peeled and chopped
1 avocado, peeled, pitted, and diced
1 roma tomato, diced
1/4 cup 2% milk cheddar cheese, grated

I logged all of this into Calorie Count tonight and got a decent grade, and my total fat grams for the day was actually surpisingly low- 36. So I guess in the end, not super naughty, just naughty enough :)

***By the way...this is why I surprise myself....bottled salad dressing for me is now a "naughty splurge" LOLOL. Too funny.

Oh, and...I was going to take a picture of that salad, but I scarfed it so fast I totally forgot. My bad.

1 comments:

Molly said...

Rice wine vinegar plus olive oil equals magic. Esp. w/ cut up apples in a salad.